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Greening Out: What Is It and How to Handle It?

Dr. Adil Maqbool (MD, MRCP)

Written by: Dr. Adil Maqbool (MD, MRCP)

Updated on December 29, 2023

Greening Out What Is It and How to Handle It

Discover insights into whiteying, known as using too much cannabis at one time, and navigating a green-out weed experience. This guide explores symptoms, causes, and strategies for recovery related to cannabis overconsumption. Gain practical tips for a balanced and safe cannabis experience, helping you understand and manage the discomfort associated with greening out.

We’ll share greening out symptoms, what causes the phenomenon, and lots more. Everything you might want to know about greening out is available in this article.

What Is Greening Out?

Greening out refers to the adverse effects of consuming an excessive amount of cannabis, resulting in symptoms like nausea, dizziness, anxiety, and paranoia. The term likely derives from the association of cannabis with the color green.

When someone greens out, they may feel overwhelmed and uncomfortable, necessitating rest and time for the effects to subside. It’s crucial to start with low cannabis doses, especially for novices, and be aware of individual tolerance levels.

While greening out is generally not life-threatening, understanding its causes and managing its symptoms contribute to a safer and more enjoyable cannabis experience.

What Causes Greening Out?

Greening out is primarily caused by the overconsumption of cannabis, specifically high levels of THC (tetrahydrocannabinol), the psychoactive component in marijuana. THC affects the endocannabinoid system, leading to altered perceptions and sensations.

Factors contributing to greening out include low tolerance, unfamiliarity with the strain’s potency, and rapid consumption. Individuals who are new to cannabis or use it infrequently are more susceptible. Additionally, different consumption methods, such as smoking or vaping, can influence the onset and intensity of greening out.

Recognizing one’s limits, choosing strains with lower THC content, and moderating consumption are the keys to preventing greening out and ensuring a more positive cannabis experience.

What Are the Potential Risks or Symptoms of Greening Out?

Greening out poses discomfort with symptoms such as nausea, dizziness, anxiety, and paranoia. While these symptoms are generally temporary and not life-threatening, they can be distressing. In severe cases, vomiting may occur, providing temporary relief.

Can greening out last for days? This is not common. Most effects that last longer than a few hours may indicate other underlying issues that may require medical evaluation.

Prolonged symptoms could lead to dehydration, emphasizing the importance of staying hydrated. While greening out itself is not associated with long-term health risks or brain damage, chronic, excessive cannabis use can have adverse effects. People with pre-existing conditions, such as anxiety disorders, may be more susceptible to heightened anxiety during greening out.

It’s crucial to recognize personal tolerance levels, start with low doses, and choose strains with lower THC content. If symptoms persist or worsen, seeking medical attention is advisable, ensuring a balanced and safe cannabis experience.

Tips to Recover from Marijuana Greening Out

Greening out from marijuana, often characterized by symptoms like nausea, dizziness, anxiety, and paranoia, can be distressing but is generally temporary and manageable. Understanding what to do when greening out and how to recognize the signs is crucial for a more positive cannabis experience. Here are 8 to 10 tips to help you recover:

  • Recognize the Signs: Understanding how to know if you’re greening out is the first step. If you experience symptoms like extreme nausea, dizziness, anxiety, or paranoia after marijuana use, you might be greening out.
  • Hydrate: Staying hydrated is essential. While vomiting may provide temporary relief, it can lead to dehydration. Drink water to replenish fluids and ease the discomfort associated with greening out.
  • Rest in a Comfortable Environment: Find a quiet and comfortable space to rest. Lie down, close your eyes, and focus on relaxation. Creating a calming environment can help alleviate anxiety and discomfort.
  • Moderate Physical Activity: Gentle physical activity, such as a short walk, may help stimulate your body and reduce feelings of nausea. However, avoid strenuous exercise, as it may exacerbate symptoms.
  • Try CBD: Cannabidiol (CBD), a non-psychoactive component of cannabis, may help counteract the effects of THC and provide a calming influence. Consider using a CBD-dominant product to balance out the THC’s psychoactive effects.
  • Use Peppercorns: Chewing on black peppercorns is a home remedy believed to alleviate symptoms of greening out. Some cannabinoids in peppercorns may interact with those in cannabis, potentially reducing anxiety.
  • Seek Fresh Air: If you’re comfortable doing so, step outside and get some fresh air. Fresh air can be invigorating and may help reduce feelings of nausea or discomfort. This is a simple act that can make a huge difference if you’re greening out.
  • Practice Deep Breathing: Engage in deep breathing exercises to help calm your nervous system. Inhale slowly through your nose, hold your breath for a few seconds, and exhale slowly through your mouth. Repeat as needed.
  • Avoid Stimulants: Steer clear of stimulants such as caffeine or energy drinks, as they can exacerbate anxiety and contribute to an uncomfortable experience. Instead, consume healthy beverages and foods to avoid any additional issues.
  • Know Your Limits: Learn from the experience and understand your tolerance levels. If you’re new to cannabis or trying a new product, start with a low dose. Knowing your limits can prevent greening out in the future. You can always increase the dose if needed. It’s better to do that than to start at a high dose and run into issues.

What to do when greening out involves a combination of rest, hydration, and mindful practices. While these tips can help manage the immediate effects, it’s essential to remember that greening out is often a result of consuming too much THC.

Moderation and self-awareness play key roles in preventing future instances. If symptoms persist or worsen, seeking medical attention is advisable for a comprehensive evaluation of your condition.

Prevention Is Better Than a Cure

Prevention is key when it comes to greening out from marijuana. Adopting a “start slow” approach is crucial for individuals, especially those new to cannabis. Begin with low doses and gradually increase to gauge your tolerance levels. Avoid mixing substances, as combining cannabis with alcohol or other substances can amplify the effects and increase the risk of greening out.

Knowing your limits is fundamental to preventing this uncomfortable experience. Understand the potency of the cannabis product you’re using and be mindful of individual factors influencing your tolerance. By respecting your limits, you can enjoy the benefits of cannabis without the distress of greening out. Ultimately, a cautious and informed approach to consumption is the best strategy, emphasizing that in the case of marijuana, prevention is indeed better than cure.

In conclusion, navigating the effects of green-out weed requires a balanced and informed approach to cannabis consumption. Recognizing the signs, understanding personal tolerance, and adopting a “start slow” mentality are essential for a positive experience.

While greening out is generally temporary and manageable, prevention through responsible use remains the key. By respecting individual limits and avoiding excessive consumption, individuals can enjoy the benefits of cannabis without succumbing to the discomfort of greening out, ensuring a more enjoyable and harmonious relationship with this plant.

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Dr. Adil Maqbool (MD, MRCP)
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