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Weed Hangover: How To Get Rid of It

Updated on December 26, 2023

Weed Hangover How To Get Rid Of It

When you think of a hangover, you probably associate it with alcohol, but weed can actually have similar effects.

The difference between an alcohol hangover and a weed hangover is in the symptoms. While nausea, dehydration and insomnia are common conditions experienced by alcoholic hangovers, the effects of a hangover from too much marijuana can be different.

This article will give you all the information you need to know about what a weed hangover is, the causes and symptoms of a weed hangover, what experts have to say about the problem, how to cure weed hangover, and how to get rid of it.

What is a Weed Hangover?

A weed hangover, which is a hangover that occurs the day after vaping marijuana, occurs when you consume more marijuana than your personal limit or tolerance. For beginners, if you use cannabis regularly, you may experience symptoms of mild withdrawal. These symptoms can start within 6-24 hours of use, depending on your tolerance, and include anxiety, insomnia, sweaty palms, restlessness, and more. Only you know what this means for your body, as tolerance levels vary greatly from person to person. Some other factors that affect whether you’ll have a hangover and the severity of that hangover include the strain you consume and the level of tetrahydrocannabinol (THC). Cannabis with higher THC levels is more likely to cause a hangover, especially if your consumption exceeds your tolerance level.

Common 8 Weed Hangover Symptoms

How do you recognize that you are dealing with a weed hangover?  Weed hangover symptoms are the after-effects of using marijuana, The symptoms can vary from person to person, and the severity of the symptoms can depend on factors such as the amount of marijuana consumed, the method of consumption, the individual’s tolerance to marijuana, and the individual’s overall health. Some common weed hangover symptoms include:

  • Headache: The headache can range from mild to severe and can be accompanied by feelings of pressure or tightness in the head.
  • Fatigue: The individual may feel lethargic or sluggish and have a lack of energy.
  • Brain fog: Many people report feeling “foggy” or “hazy” after using marijuana, and this feeling can persist into the next day, even after the acute effects of the drug have worn off.
  • Dry mouth: Marijuana use can cause dry mouth, which can persist into the next day.
  • Nausea: Some people may experience nausea or stomach upset after using marijuana, which can continue into the next day.
  • Anxiety: Marijuana use can cause anxiety in some people, and this feeling can persist into the next day, especially if the individual consumed a high amount of THC.
  • Mood changes: Marijuana use can affect mood, and some people may experience changes in mood, such as irritability or depression, after using the drug.
  • Poor concentration: Marijuana use can affect concentration, and some people may experience difficulty focusing or completing tasks the day after using the drug.

It’s important to note that not everyone will experience all of these symptoms, and some people may not experience any symptoms at all. Additionally, the symptoms may vary in severity and duration from person to person. If you’re experiencing symptoms that are concerning or interfering with your daily life, it’s important to speak with a healthcare professional.

What Could Cause a Weed Hangover?

Marijuana affects each person differently. It may be that you and your friend ingest the same amount of marijuana, but end up feeling the effects of the plant differently, and the potential causes of a weed hangover are as follows.

  1. Cannabis strains and over-consumption of cannabis, especially strains containing high levels of mood-altering tetrahydrocannabinol, are the main causes of weed hangovers. When you stop using after a period of time, it can lead to a hangover. Strains containing 20% or higher concentrations of THC are the most likely culprits. Some of these strains with high tetrahydrocannabinol content include White Fire OG, Sour Diesel, Chemdog, and, not surprisingly, Amnesia Haze.
  2. The way of marijuana consumption, marijuana extracts and edibles seem to more often cause marijuana hangovers, and marijuana brownies or marijuana cookies may be more likely to cause hangover symptoms than marijuana cigarettes.
  3. Lifestyle, lifestyle may also affect how you feel the day after using cannabis. Poor diet and lack of exercise can make it easier to feel sick and develop hangover symptoms after a night of indulgence. The healthier your lifestyle, the better your tolerance, and the faster your metabolism, the more likely your body chemistry will be in balance and capable of withstanding the effects of a hangover.
  4. Frequency of marijuana use – how often you smoke marijuana may affect the likelihood of a hangover. Regular marijuana smokers who suddenly cut back or stop smoking marijuana may experience hangover symptoms. If you want to reduce your use, practice moderation. For example, a person who vaping marijuana daily may want to cut back to every other day or only on weekends to keep the hangover at bay and potentially eliminate it. Changing the time of day when marijuana is smoked is another possibility to try. Try consuming it in the evening rather than late at night and see if there are any changes.

A weed hangover comes down to overuse of the plant. If you exceed your tolerance level, you have a higher chance of experiencing hangover symptoms.

How Long Does a Weed Hangover Last? 

The duration of a marijuana hangover varies, depending on human factors, mode of consumption (smoking or eating), type of marijuana, and more. weed is a common term for products that belong to the marijuana family. People use cannabis products for recreational or medical purposes. Different products have different effects and last for different periods of time. It is important that you understand these in order to choose the right product for your prerequisites.

1. Human Body Factors

Physical condition plays a decisive role in the effects of marijuana hangover. If a person has a high metabolic rate, then marijuana produces its effects faster in the body. Tetrahydrocannabinol reaches the bloodstream faster and has a faster time to produce its effects. You can choose to consume or smoke cannabis products, depending on the effects you expect. Reports show that drinking alcohol after smoking cannabis products intensifies the effects: drinking alcohol and smoking at the same time as smoking cannabis causes the euphoria to last longer and slows down the metabolic process. As a result, you may feel dizzy for a while, but this feeling will subside after a while.

2. Consumption Patterns

The way of consumption affects the duration and its effects. When tetrahydrocannabinol enters the bloodstream, the compound is rapidly absorbed, triggering mind-altering effects. People vaping marijuana along with tobacco. The best part about this technique is that it can stay on for a long time. Marijuana vapor triggers a similarly high duration, although the effects of the drug are more substantial. Since there is cannabis in the vapor, the effects of this method will remain for a long time.

3. Cannabis Categories

Cannabis edibles that contain CBT, such as cookies and brownies, are a recent favorite. Consumption produces a different effect than when you smoke it. After 30 to 60 minutes of consumption, you will start to feel euphoric. However, the euphoria will remain for five to six hours.

Can Weed Hangover be Prevented?

Weed hangover affects everyone differently, and the effects of a weed hangover may vary depending on your tolerance level, your overall health, and the number of days you have consumed other drugs or food, stopped smoking, etc. during that time period. The best ways to prevent a weed hangover are as follows.

  • Control your dosage: Start with a low dose and gradually increase it until you reach your desired effects. Avoid consuming too much THC in a short amount of time. Also vaping rather than consuming pills is another strategy that may work.
  • Look for strains that are low in THC. Cannabidiol (CBD) can also balance out some of the effects of THC, so look for strains high in CBD. the higher the ratio of CBD to THC, the less likely you are to feel a weed hangover.
  • Take breaks: It’s important to take breaks while consuming cannabis to allow your body to process the THC and prevent a buildup in your system. Take a break every few hours to allow your body to recover.
  • Try to live a balanced lifestyle and not abuse weed to maintain a healthy relationship with weed and avoid excessive hangovers.
  • Choose high-quality products: Choose high-quality cannabis products from reputable sources to avoid consuming products that are contaminated or low-quality, which can contribute to a weed hangover.
  • Consider CBD: CBD can help counteract the effects of THC and reduce the likelihood of a weed hangover. Consider consuming a CBD-rich product alongside your THC product.

Finally, if you continue to feel sick after using cannabis, consult your healthcare provider to see if there may be an underlying medical problem.

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How to Get Rid of the Weed Hangover?

While weed hangoverg isn’t terrible, everyone feels it differently, and there are several ways to get rid of the weed hangover.

1. Drink water

Drinking water is the most effective way to combat a weed hangover. Most symptoms of a weed hangover are caused by dehydration, so it makes sense to make an effort to stay hydrated while vaping marijuana and the morning after. However, you may want to substitute coffee or tea, both of which are allowed and can help stimulate the brain and can help alleviate headaches and dry mouth symptoms.

2. Eat a balanced, nutritious meal

Whether it’s a homemade muscle roll or a vegan bowl of oatmeal and, fresh juice or tea, keep the processing to a minimum and nourish your body with foods rich in fiber and protein. Fresh juices can replenish vitamins, help balance an upset stomach, calm many of the weed hangover symptoms you may experience, relieve any feelings of nausea and dulling headaches and aches, etc.

3. Get some fresh air

Step out into the fresh air and take a brisk walk. Take deep breaths as you walk, flooding your brain and lungs with a new supply of oxygen and clearing any mental fog, boosting your metabolism and quickly processing any marijuana residue. Walk for 15-20 minutes to maximize the positive effects.

4. Have a shower

If you can’t bring yourself to eat or exercise, simply step into a cool shower and refresh your senses with the soothing water. The pressure of the water can have a therapeutic effect, massaging and relieving tense muscles.

5. Get plenty of rest

Adopt healthy habits, consider going to bed a little earlier than usual, and forbid consuming or vaping marijuana until you feel in top shape.

6. Use CBD

CBD is a non-psychoactive compound found in cannabis that has been shown to have potential therapeutic benefits, including reducing anxiety and inflammation.

7. Try over-the-counter medications

Over-the-counter medications like ibuprofen or aspirin may help alleviate headaches and other minor symptoms.

It’s important to note that there is no guaranteed cure for a weed hangover, and the best course of action is to try and prevent it from happening in the first place by using cannabis responsibly and avoiding overconsumption. If symptoms persist or worsen, it’s recommended to seek medical attention.

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